We all get
older – that’s plain fact
Humanity
cannot look back
So, I ask what
I can do
With quality
of life in view.
Is it guaranteed,
I muse
That we our
energy will lose
With brittle
bones our certain fate?
Surely, we can
mitigate …
The ageing
process if we try;
Take
exercise to keep us spry
Challenge
brain cells, concentrate;
Sudoku
puzzles titillate
Try speaking
in another tongue
Or getting daily
crossword done …
Allow
yourself more time to sleep;
An early
night just once a week
Will make
our self-care programme strong
Before we
join the morning throng.
Whatever we
are going through
Our diet
should be balanced too.
Little
habits, no quick fix
Though
adverts offer clever tricks
And promise
anti-ageing cures …
Be wise! We
cannot turn back years!
But hopeful
seniors still invest
Assessing
claims – which pill is best?
Though side-effects
can be concealed
And harmful
outcomes not revealed…
Make healthy
ageing not so rare
We owe our
bodies daily care!
Reflect
upon your lifestyle choice
And act
upon your inner voice.
(c) Poet in the woods 2025
Inspiration - a video on Eric Topol's book " Super Agers" - an evidence-based Approach to Longevity - published in May 2025.
See also my poem "Thoughts on Longevity"...
https://poetinthewoods.blogspot.com/2020/04/thoughts-on-longevity.html